Daily yoga and meditation:
The morning session starts at 6.45 until 7.45 and
the evening session starts at 17.00 until 18:30.
We also offer beginner’s yoga lessons from 10.00 to 11.00.
Individual lessons with an instructor are available on request (costs for one special lesson 7 Euro/person).
From the first lesson, you will feel the effectiveness of the exercises: for example, performing “Surya Namaskaram” (Sun Salutation) five times each day helps to eliminate problems with joints and in the spine.
Joseph is a certified yoga instructor of the acclaimed Sivananda Yoga Ashram in Trivandrum. He received his certificate in 2005, and he has been teaching the traditional Hatha Yoga ever since.